PRIMEROS MIL
Nutrición para optimizar el desarrollo de tu bebé
Construyendo habitos desde el día 0
¿PORUQE PRIMEROS MIL?
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Alejandra Zavala
Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.
Guided Meditation:
Techniques to quiet the mind and foster a state of deep peace.
Nature Walks:
Mindful walking sessions in serene settings to connect with the environment.
Mindfulness Workshops:
Engaging activities that teach the practice of being present and aware in every moment.
Te acompañamos que empiezas
Nutrición para la fertilidad (-6 meses)
Nutrición en el embarazo (0-9 meses)
Nutrición en la lactancia (6 meses)
Mindful Nutrition
Asesoria de lactancia (3 meses)
Alimnetación complementaria (6meses)
Te comparto algunos comentarios de mis pacientes...
¡Anímate a ser la siguiente!
Frequently Asked Questions
What can I expect in my first visit?
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
Do you accept insurance?
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
How do I prepare for a session?
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring to a Yoga and Breathwork Meditation class?
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
What is included in a Zen Retreat?
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
contacto
Si deseas agendar una cita presencial tengo estas dos ubicaciones: (Agenda para saber la ubicación)
1) Polanco
2) Interlomas
